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must improve results
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248.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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1691 kcal
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Fat: 62.59g | Prot: 80.06g | Carb: 204.94g.
Breakfast: Kroger Carb Master, banana. Dinner: pepperoni pizza. more...
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losing 2.8 lb a week
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