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Back on track with Insanity now that my Achilles tendon is feeling better. Rocked out 20 in my pushups challenge last night. Can't wait to be able to do more than 3 pullups.
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151.8 lb
Lost so far: 20.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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2793 kcal
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Fat: 97.20g | Prot: 129.49g | Carb: 240.11g.
Breakfast: 100% Whole Grain Quick Oats, Monster Milk, Whole Ground Flaxseed Meal, Mixed Fruit Frozen, Pure Unsweetened Almond Milk. Lunch: Fried Egg, Cottage Cheese (Lowfat 2% Milkfat), 100% Whole Wheat Bread. Dinner: Snickers Blast (Mini). Snacks/Other: Budweiser Light Beer. more...
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2254 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 6.3 lb a week
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