Weigh In record (no journal entry) for 10 May 2019
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164.5 lb
Lost so far: 228.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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2094 kcal
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Fat: 52.42g | Prot: 193.79g | Carb: 196.97g.
Breakfast: Fuel 10k Protibrick, 1% Fat Milk, Just Ham Sandwich. Lunch: Rogan Josh Cooking Sauce, Asda Cauliflower Rice, Tikka Masala Cooking Sauce, Chicken Breast Meat. Dinner: McCain Original Oven Chips, Little Jelly Men, Breyers Cookies & Cream Ice Cream, Asda Tikka Chicken Breast Fillets, Asda Root Veg Mash. Snacks/Other: Wholemeal Protein Bread, Marmite Marmite, Light, Smith's Spicy Tomato Snaps, USN Low Carb Protein Delite 22, Roast Chicken Slices (25.6g). more...
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losing 1.5 lb a week
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