Weigh In record (no journal entry) for 07 December 2012
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165.4 lb
Lost so far: 11.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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532 kcal
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Fat: 26.60g | Prot: 15.52g | Carb: 62.96g.
Breakfast: low sodium bacon, natures own 9 grain, lettuce and tomatoe, Sugar, Original Lite Coffee Creamer, Coffee, mayo. Snacks/Other: snickers mini's. more...
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losing 0.2 lb a week
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