Weigh In record (no journal entry) for 10 May 2019
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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472 kcal
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Fat: 25.39g | Prot: 18.73g | Carb: 42.13g.
Breakfast: K-Classic Himmlisch Fein Sauerkirsche, Roggenbrot, Arla Kaergarden Balance Ungesalzen, Kaffee. Lunch: Gut & Günstig Sandwichtoast, Grillmeister Gourmet Bratwurst Käse Bacon, Gekochtes Sauerkraut. more...
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1772 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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losing 7.7 lb a week
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