Weigh In record (no journal entry) for 22 July 2010
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175.5 lb
Lost so far: 11.0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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1235 kcal
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Fat: 23.51g | Prot: 79.70g | Carb: 188.22g.
Breakfast: green pepper, Flour Tortillas, Diet Cranberry Grape Spray Juice, Deli Fresh Rotisserie Style Shaved Chicken Breast. Lunch: Green Peppers, Sweet Cherries, carrot, Low Moisture Part-Skim Mozzarella String Cheese, egg. Dinner: Frozen Mixed Berries, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat) , Red Potatoes (Flesh and Skin) . more...
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losing 3.5 lb a week
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