Weigh In record (no journal entry) for 07 December 2012
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196.7 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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2044 kcal
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Fat: 98.51g | Prot: 69.61g | Carb: 201.92g.
Lunch: Kettle Chips, Club Sub (Regular). Dinner: Chocolate Cheesecake, Genuine Draft Beer, White Table Wine, Cooked Asparagus (from Fresh), Baked Chicken with Mushrooms & Peppers. Snacks/Other: Milk Chocolate Eggs, Chocolate Coconut Cake Donut. more...
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2472 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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