Weigh In record (no journal entry) for 07 December 2012
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183.0 lb
Lost so far: 32.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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1085 kcal
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Fat: 38.76g | Prot: 59.85g | Carb: 126.63g.
Breakfast: Carb Chopper Flour Tortillas, Egg. Lunch: Soup at Hand Creamy Chicken, Turkey Breast Meat. Snacks/Other: Natural String Cheese Part Skim, No Sugar Added Rich Chocolate Hot Cocoa Mix, Apples, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk. more...
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losing 0.7 lb a week
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