Charleslallen's Journal, 07 December 2012

247.0 lb Lost so far: 78.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2399 kcal

Fat: 13.40g | Prot: 75.43g | Carb: 498.93g.   Breakfast: Breakfast Fruit Smoothie. Lunch: Vegetable Soup (Canned, Condensed), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Ribbon Candy, Jelly Beans. more...

3259 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...