Weigh In record (no journal entry) for 07 December 2012
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216.0 lb
Lost so far: 52.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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1038 kcal
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Fat: 60.16g | Prot: 39.30g | Carb: 92.07g.
Breakfast: Toasted White Bread, Instant Oatmeal - Plain. Lunch: Nachos with Beef, Beans and Cheese. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 0.3 lb a week
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