Estefanicarvalho's Journal, 09 May 2019

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Weigh In record (no journal entry) for 09 May 2019

175.0 lb Lost so far: 15.9 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2019:

384 kcal

Fat: 28.48g | Prot: 24.27g | Carb: 9.79g. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Repolho Verde, Aurora Banha de Porco Refinada, Contra-filé. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Estefanicarvalho's Journal, 09 May 2019

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