Weigh In record (no journal entry) for 07 December 2012
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145.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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1635 kcal
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Fat: 79.90g | Prot: 58.66g | Carb: 155.73g.
Breakfast: Clementine, Excellence Orange Intense Noir, Marmellata di Arance, Fette Biscottate Integrali, Dolcificante in Bustina (Aspartame), Caffe' Macchiato, Latte Parzialmente Scremato, Noci, Caffè, Zucchero di Canna. Lunch: Tender Tablet, Spicy Tuna Maki. Dinner: Olive Nere Denocciolate, Mozzarella Bio, Lattuga a Foglia Verde, Pomodori, Olio Extravergine di Oliva. Snacks/Other: Cetrioli Agrodolci, Fagiolini (Sgocciolati, in Scatola), Caffe' Macchiato, Zucchero di Canna. more...
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gaining 0.2 lb a week
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