Weigh In record (no journal entry) for 07 December 2012
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146.0 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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2339 kcal
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Fat: 74.67g | Prot: 83.62g | Carb: 276.69g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Chicken Fried Rice, Egg Roll with Chicken or Turkey. Dinner: Peach Bellini, Joey Sirloin, Bushman Shrooms, Onion Walkabout Soup (Cup), Blue Cheese Pecan Chopped Salad. Snacks/Other: Hard Lemonade. more...
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2130 kcal
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Activities & Exercise:
Darts - 2 hours, Shopping - 2 hours, Driving - 3 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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