Weigh In record (no journal entry) for 09 May 2019
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125.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1568 kcal
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Fat: 48.50g | Prot: 103.23g | Carb: 185.94g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kashi GOLEAN Protein & Fibre Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Gatorade G (Bottle), Instant Noodles - Chicken, Chicken Breast. Dinner: Beef Steak. Snacks/Other: Christie Chips Ahoy!, Babybel Gouda, Blackberries , Grapes, Kirkland Signature Whole Strawberries, Hard Candies . more...
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steady weight
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