Weigh In record (no journal entry) for 09 May 2019
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221.6 lb
Lost so far: 0 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1430 kcal
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Fat: 37.63g | Prot: 73.30g | Carb: 192.66g.
Lunch: Bahar Basmati Rice, Perdue Chicken Drumsticks. Dinner: Bahar Basmati Rice, Perdue Chicken Drumsticks. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Turkey Hill Pistachio Almond Ice Cream, Turkey Hill Cookies 'N Cream Premium Ice Cream, Friendly's Premium Fudge Swirl Ice Cream. more...
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gaining 8.4 lb a week
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