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Had Chick-fil-A at dragon boat practice. I had a cookie also, and ate a late meal last night. Ran 4.08 miles 30 min sprint, 30 walk on a incline. Weights hit legs squats, leg press, leg curls, dead lifts, straight leg dead lifts. Decent workout. Gym scale 212
Ran downtown for lunch 40 minutes
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218.4 lb
Lost so far: 8.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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gaining 7.7 lb a week
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