dragonfoote's Journal, 22 July 2010

I LOVE BLUEBERRIES! I was at the store last night and found a HUGE container of blueberries for $4. During most of the year I would pay nearly that much for a little pint. This is probably 8 cups of blueberries. I am in heaven! I brought them with me to work today to have smething to snack on (along with carrots and grapes). I feel full, content, and satisfied. I will be buying more this weekend. And am making plans to freeze some for winter use.

195.5 lb Lost so far: 5.7 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

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572 kcal

Fat: 15.68g | Prot: 22.30g | Carb: 91.94g.   Breakfast: blueberries. Lunch: dill pickle spear, lettuce, tomato, wheat toast. more...

2787 kcal

Activities & Exercise: Driving - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...