Weigh In record (no journal entry) for 09 May 2019
|
287.2 lb
Lost so far: 0 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2019:
|
1172 kcal
|
Fat: 48.09g | Prot: 29.86g | Carb: 158.39g.
Breakfast: Non-Dairy Hazelnut Coffee Creamer, Ground Cocoa Beans, Chocolate Malt Mix, 1% Fat Milk, Mighties Kiwi, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Panera Bread Broccoli Cheddar Soup (Cup), Sara Lee Artesano Style Bread. Dinner: Meijer Cherry Strudel Bites, La Favorita Tortilla Chips, Kroger Santa Fe Chicken Salad Kit. Snacks/Other: Apple Slices (dehydrated, food storage), White Chip Macadamia Nut. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbw1956's weight history
|