Weigh In record (no journal entry) for 06 May 2019
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288.2 lb
Lost so far: 0 lb.
Still to go: 128.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1325 kcal
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Fat: 53.24g | Prot: 33.49g | Carb: 194.96g.
Breakfast: Sugared or Glazed Doughnuts, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Sugared or Glazed Doughnuts. Dinner: Pink Lady Apples, Cucumber (Peeled), Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Snacks/Other: Great Value Yellow Popping Corn, Chewing Gum (Sugarless), Fiber One Chewy Bars - Oats & Chocolate, Sugared or Glazed Doughnuts, H.K. Anderson Peanut Butter Filled Pretzel Nuggets. more...
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losing 6.1 lb a week
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