Weigh In record (no journal entry) for 22 July 2010
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190.3 lb
Lost so far: 3.7 lb.
Still to go: 45.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2010:
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1286 kcal
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Fat: 28.20g | Prot: 56.70g | Carb: 211.94g.
Breakfast: BLUEBERRIES, PLAIN YOGURT LOW FAT, Premium Decaf Coffee, Sweetened Condensed Milk. Lunch: blueberries, homemade vegetable soup, Chicken Soup, homemade chicken soup. Dinner: sweetened condensed milk, decaf coffee, garbanzo bean salad. more...
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2631 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 28 minutes, Walking (moderate) - 3/mph - 2 hours and 32 minutes. more...
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gaining 2.2 lb a week
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