Weigh In record (no journal entry) for 09 May 2019
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129.6 lb
Lost so far: 95.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1169 kcal
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Fat: 54.87g | Prot: 37.67g | Carb: 138.25g.
Breakfast: Decaffeinated Coffee, Kroger Caramel Vanilla Coffee Creamer, Honeydew Melons, Kroger Lemon Lime Sparkling Water, Kroger Caramel Vanilla Coffee Creamer, Coffee. Lunch: Kroger Caramel Vanilla Coffee Creamer, Decaffeinated Coffee, Egg Yolk, Cooked Egg White, Simple Truth Organic White Cheddar Popcorn. Dinner: Dole Caesar Salad Kit, Kroger Caramel Vanilla Coffee Creamer, Decaffeinated Coffee, Kroger Sharp Cheddar Shredded Cheese, Cauliflower, Broccoli. Snacks/Other: Kroger Ice Cream Sandwiches - Chocolate Chips, Clover Valley Fudge Caramel Coconut Cookies. more...
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2299 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Standing - 1 hour and 45 minutes, Watching TV/Computer - 9 hours, Cooking - 30 minutes, Showering - 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 8 minutes, Hanging Laundry - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Bathing - 20 minutes, Washing Dishes - 20 minutes. more...
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losing 4.2 lb a week
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