Weigh In record (no journal entry) for 09 May 2019
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164.0 lb
Lost so far: 25.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1379 kcal
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Fat: 63.32g | Prot: 31.75g | Carb: 165.95g.
Breakfast: Koopmans Bananenbrood. Lunch: Bonne Maman Frambozen Extra Jam, Bolletje Volkoren Beschuit. Dinner: Eat Natural Almonds Apricots and a Yoghurt Coating, Aldi Goudse Kaas 30+ Komijn, Bolletje Wit. Snacks/Other: Ben & Jerry's Peanut Butter & Cookies Non Dairy, Lonka Soft Nougat, Paasei, Bolletje Brosse Eierkoek. more...
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2850 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 9 hours, Driving - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Showering - 10 minutes. more...
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gaining 4.6 lb a week
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