Weigh In record (no journal entry) for 09 May 2019
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183.4 lb
Lost so far: 4.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1008 kcal
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Fat: 46.07g | Prot: 71.85g | Carb: 74.59g.
Breakfast: Café. Lunch: Danubio Requeijão Light, Batata Palha (Ama Vita), Peito de Frango, DIA Molho de Tomate Tradicional, Qualitá Queijo Mussarela, Massa Leve Pizza de Frigideira Integral (25g). Dinner: Subway Frango Defumado com Cream Cheese. more...
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losing 3.1 lb a week
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