Weigh In record (no journal entry) for 09 May 2019
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218.9 lb
Lost so far: 37.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1588 kcal
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Fat: 30.98g | Prot: 72.37g | Carb: 258.68g.
Breakfast: Gamesa Chokis, Papayas, Nescafé Clásico, Lala Leche 70% Más Proteína, Splenda Endulzante sin Calorías. Lunch: FUD Jamón de Pavo, Lala Queso Tipo Americano, Nature's Own 100% Whole Wheat. Dinner: Gohan, Rollos de California. Snacks/Other: Pepino (Pelado). more...
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gaining 5.4 lb a week
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