Weigh In record (no journal entry) for 07 December 2012
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209.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 December 2012:
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1880 kcal
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Fat: 99.18g | Prot: 87.89g | Carb: 171.76g.
Breakfast: frankfurter, roll, bananas, coffee. Lunch: roll, frankfurter. Dinner: cheese, tomato, onion, salami, roll, orange. Snacks/Other: pumpkin seed. more...
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3022 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Standing - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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