Weigh In record (no journal entry) for 07 December 2012
|
186.5 lb
Lost so far: 6.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2012:
|
5450 kcal
|
Fat: 258.47g | Prot: 178.57g | Carb: 414.89g.
Breakfast: Schweinerückensteak, Kartoffelpüree, Zucker. Lunch: Gekochtes Ei, Frischkäse, Delikates Puten- oder Hähnchenbrustfleisch, Vollkornbrötchen. Dinner: Zinfandel, Stollenkonfekt, Delikatess Kochschinken, Gouda, Schlagsahne, Butter, Baguette, Fleischwurst. Snacks/Other: Butter, Baguette Salami, Getoastetes Weißbrot, mandeltrte med daim. more...
|
|
3151 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 31 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Sitting - 10 hours and 29 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|