Weigh In record (no journal entry) for 09 May 2019
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196.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1992 kcal
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Fat: 142.10g | Prot: 152.27g | Carb: 29.79g.
Breakfast: Left Coast MCT Oil, Vital Proteins Collagen Peptides, Egg, Heavy Cream, Kerrygold Pure Irish Butter, Costco Beef Loin Flap Meat. Lunch: Pork Shoulder (Whole, Cooked, Roasted), Macadamia Nuts, Columbus Reduced Sodium Italian Dry Salame, Kirkland Signature Manchego Cheese, G Hughes Sugar Free BBQ Sauce, Cooked Kale (Fat Added in Cooking). Dinner: Cooked Green String Beans (Fat Added in Cooking), Sir Kensington Mayonnaise, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Organic Oven Roasted Turkey Breast, Cream (Half & Half) , Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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losing 9.8 lb a week
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