Weigh In record (no journal entry) for 07 December 2012
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190.7 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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2835 kcal
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Fat: 93.34g | Prot: 146.99g | Carb: 348.29g.
Breakfast: Milchkaffee, Naturkäse, Brötchen, Mein Schweinebraten. Lunch: Spätzle, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Mangos, Orangensaft (Gekühlt, enthält Konzentrat), Haferflocken, Brauner Rohrzucker, Laktosefreie Milch. Snacks/Other: Chocowafer, Milchkaffee, Milchkaffee. more...
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2727 kcal
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Activities & Exercise:
Desk Work - 6 hours, Ergometer - 2 minutes, Resting - 9 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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