Weigh In record (no journal entry) for 07 December 2012
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221.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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3106 kcal
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Fat: 116.24g | Prot: 93.43g | Carb: 195.41g.
Breakfast: Medium Free Range Eggs Class A, Rindless Back Unsmoked Bacon Rashers, Coffee with Semi-Skimmed Milk, Low Calorie Sugar Substitute (Powdered(, Original Porage Oats with Semi-Skimmed Milk, Instant Coffee with Milk. Lunch: Breaded Chicken, Beef Meatballs. Dinner: French Goats Cheese & Red Pepper Quiche. Snacks/Other: Sauvignon Blanc Wine. more...
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3982 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 1 hour and 20 minutes, Running - 6/mph - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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