Weigh In record (no journal entry) for 09 May 2019
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228.8 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1208 kcal
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Fat: 58.76g | Prot: 83.85g | Carb: 83.06g.
Breakfast: Condi Gelatina Light, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Bifes de Cebolada. Dinner: Morangos com Açúcar, Sopa de Legumes. Snacks/Other: Gold Nutrition Total Protein Bar Low Sugar, Gold Nutrition Total Protein Bar Low Sugar, Canela, Luso Agua, Mel, Condi Gelatina Light, Café Expresso, 7UP 7Up Free, Abacate. more...
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2806 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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