Weigh In record (no journal entry) for 09 May 2019
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101.2 lb
Lost so far: 35.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1512 kcal
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Fat: 46.70g | Prot: 100.71g | Carb: 101.79g.
Breakfast: Tea with Milk and Sugar, Almonds, Coffee. Lunch: Coffee, Skinless Chicken Breast, Cooked Spinach, Arugula (Rocket) , Olive Oil , Chicken Stir Fry, Cucumber (with Peel) , Tomatoes, Cooked Egg White. Dinner: Whiskey, Chicken Sausage, Chicken Chili, Chicken Fried Rice, Summer Fresh Pakoras, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). more...
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losing 0.4 lb a week
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