marriechenxxx's Journal, 07 December 2012

148.4 lb Lost so far: 44.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 58.19g | Prot: 62.32g | Carb: 235.81g.   Breakfast: Schinken Pfefferbeisser, Laugenbrötchen. Lunch: Gekochtes Ei, Käsebrötchen. Dinner: Spaghetti Bolognese. Snacks/Other: Likör, Bier (330 ml). more...

2134 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 11 hours, Resting - 7 hours, Sleeping - 5 hours. more...