Weigh In record (no journal entry) for 09 May 2019
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231.0 lb
Lost so far: 44.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1898 kcal
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Fat: 44.38g | Prot: 24.32g | Carb: 292.35g.
Breakfast: Coffee, Great Value Maple & Brown Sugar Instant Oatmeal, Sun-Maid Natural California Raisins. Lunch: Barbecue Flavor Potato Chips. Dinner: Pepsi Pepsi, Applebee's Chips & Salsa. Snacks/Other: Little Debbie Swiss Rolls. more...
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gaining 0.4 lb a week
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