Weigh In record (no journal entry) for 06 December 2012
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263.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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3956 kcal
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Fat: 147.66g | Prot: 157.41g | Carb: 484.08g.
Breakfast: Bananas, Honey, Peanut Butter, Coffee, Milk (Nonfat), 8" Flour Soft Taco (10 ct). Lunch: Ketchup, Steak Fries, Famous Philly Cheese Steak on Wheat (Regular). Dinner: Sweet & Salty Granola Bars - Peanut, Venison/Deer Jerky. Snacks/Other: Builder's Bar - Peanut Butter, Mesquite BBQ Kettle Cooked Potato Chips, Boston Lager, Crunchy Granola Bars - Oats 'N Honey, Peanut Butter Squared, G2 Perform 02 - Fruit Punch. more...
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3704 kcal
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Activities & Exercise:
Desk Work - 7 hours and 24 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 22 minutes, Driving - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 7 hours and 39 minutes. more...
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gaining 7.0 lb a week
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