Weigh In record (no journal entry) for 09 May 2019
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196.1 lb
Lost so far: 26.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1770 kcal
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Fat: 85.83g | Prot: 103.67g | Carb: 141.08g.
Breakfast: Wetherspoon Traditional Breakfast with Mushroom. Lunch: Heinz Light Salad Cream, Tesco Simple Side Salad, Salmon. Dinner: Asda Extra Special Chunky Chips with Salt & Pepper, Morrisons Kitchen Salt & Pepper Chicken. Snacks/Other: McDonald's Chocolatey Donut, Aldi Mini Marshmallows, Single Cream, Cadbury Highlights Hot Chocolate, Sainsbury's Skimmed-Milk. more...
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losing 1.4 lb a week
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