Weigh In record (no journal entry) for 06 December 2012
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129.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1790 kcal
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Fat: 89.94g | Prot: 97.20g | Carb: 147.06g.
Breakfast: Milk (Nonfat), Bran Flakes. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Salmon Florentine, Steamfresh Cut Green Beans. Snacks/Other: Whipped Heavy Cream (Sweetened), Banana Nut Bread, Organic Popcorn with Olive Oil. more...
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losing 0.7 lb a week
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