Weigh In record (no journal entry) for 09 May 2019
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164.7 lb
Lost so far: 228.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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2029 kcal
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Fat: 59.83g | Prot: 172.17g | Carb: 191.13g.
Breakfast: Light, Unsmoked Bacon Medallions, High Protein Farmhouse Bread. Lunch: Cauliflower Rice, Chicken Breast Meat, Tesco Light Choices Tikka Masala Cooking Sauce. Dinner: Aldi Sweet Chilli Sauce, Muller Light Vanilla Yogurt, McCain Original Oven Chips, Asda Spicy Chicken Fajita Pizza. Snacks/Other: M&M's M&M's Chocolate, Co-Op Chicken Poppers, Low Carb Protein Delite 22. more...
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losing 4.6 lb a week
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