Weigh In record (no journal entry) for 22 July 2010
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137.0 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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975 kcal
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Fat: 28.66g | Prot: 80.13g | Carb: 105.90g.
Breakfast: Skim Milk, Special K Protein Plus. Lunch: Canned Green Beans, chicken breast, corn Flakes. Dinner: Thomas' Better Start English Muffin, Kroger Jelly, Peanut Butter, Whole Wheat Pita Bread, hillshire farm deli select, miracle whip. Snacks/Other: Ketchup, Egg White, Egg, Light Creamy Swiss, TLC Original 7 Grain Crackers. more...
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losing 7.0 lb a week
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negativefreshman15's weight history
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