arrighi's Journal, 07 December 2012

197.8 lb Lost so far: 16.1 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 76.81g | Prot: 49.70g | Carb: 188.07g.   Breakfast: Egg and Cheese Sandwich, Toasted Bread. Lunch: Pasta with Pesto Sauce. Dinner: Sushi. Snacks/Other: Special Dark Chocolate Bar Candies. more...

3245 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Swimming (fast) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...