Weigh In record (no journal entry) for 09 May 2019
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154.8 lb
Lost so far: 1.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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3195 kcal
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Fat: 68.26g | Prot: 173.96g | Carb: 462.71g.
Breakfast: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Nestlé Fitness Cioccolato. Lunch: Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Myprotein Impact Whey Protein, Vivi Verde Coop Passata di Pomodoro Biologica, Santa Lucia Mozzarella Light, Farina Bianca. Snacks/Other: Lindt Cioccolato Fondente 78%, Farina Bianca, Banana, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Mandorle, Vivi Verde Coop Gallette di Mais Biologiche. more...
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losing 1.5 lb a week
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