Weigh In record (no journal entry) for 09 May 2019
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222.0 lb
Lost so far: 20.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1748 kcal
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Fat: 52.30g | Prot: 48.89g | Carb: 269.30g.
Breakfast: Coffee with Milk, Nutella Hazelnut Spread, Peanut Butter, Bananas, Honey, Unsweetened Frozen Raspberries, Cacao Nibs, Porridge Oats, Whole Milk, Waitrose 3 Malts Sourdough with Mixed Seeds. Lunch: Waitrose 3 Malts Sourdough with Mixed Seeds, Cully & Sully Vegetable Soup. Dinner: Sriracha Sauce, Morrisons Sweetcorn, OXO Vegetable Cube, Dry Couscous, Chopped Tomatoes, Baked Beans in Tomato Sauce, Red Kidney Beans (Canned), Paprika, Olive Oil, Onions, Cumin, Coriander Seed. Snacks/Other: Coffee with Milk, Tesco Chocolate Chunk Brownie Bites, Slimming World Hi-Fi Light Rocky Road, Aldi Sour Cream & Onion Lentil Curls, Pink Lady Apples. more...
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losing 1.8 lb a week
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