Weigh In record (no journal entry) for 09 May 2019
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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2829 kcal
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Fat: 44.85g | Prot: 159.39g | Carb: 441.83g.
Breakfast: Jerusalem Matzot Pane Azzimo (33g), Esselunga Equilibrio Gallette di Riso, Le Naturelle Albume d'uovo Pastorizzato, Uovo, Hero Marmellata Light MIA Albicocche, Misura Fette Biscottate Fibrextra. Lunch: Olio Extra Vergine di Oliva, Gamberetti MIO, Esselunga Riso Basmati. Dinner: Salmone MIO, Esselunga Riso Basmati. Snacks/Other: Gadeschi Gocce di Amaretto, Kellogg's Corn Flakes Originali, Il Viaggiator Goloso Cioccolato Fondente Extra 85%, Banana, Milkeria Yogurt Greco Milkeria MIO. more...
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losing 3.1 lb a week
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