Weigh In record (no journal entry) for 22 July 2010
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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692 kcal
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Fat: 39.24g | Prot: 45.24g | Carb: 44.02g.
Breakfast: Baby Spinach, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Spicy Bison Meatballs, Olive Oil, Pepperoncini, Mixed Greens, Red Wine Vinegar, Roasted Red Peppers, Cucumber, Tomatoes. Snacks/Other: blueberries, Almond Breeze, coffee, Banana Nut All Natural Granola, Lightly Salted Mixed Nuts. more...
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losing 7.0 lb a week
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