Weigh In record (no journal entry) for 09 May 2019
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180.3 lb
Lost so far: 3.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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2825 kcal
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Fat: 60.50g | Prot: 220.34g | Carb: 333.63g.
Breakfast: Mandorle, Farina avena aromatizzata Empro - MM, Albume d'uovo - MM, Corn Flakes - MM, Anderson Iso Whey Quantum 9.0 - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Now Foods Ultra Omega 3, Tè (Infuso). Lunch: Sapor di Cascina Carne Macinata Scottona - MM, Probios Pasta Penne Farro Integrale Probios - MM. Dinner: Sapor di Cascina Carne Macinata Scottona - MM, Cous Cous Zorzi - MM. Snacks/Other: Exquisa Fiocchi di Latte, Uovo Medio - MM, le Naturelle Albume d'uovo - MM, Mandorle. more...
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gaining 4.6 lb a week
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