Weigh In record (no journal entry) for 09 May 2019
|
162.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2019:
|
1165 kcal
|
Fat: 40.82g | Prot: 74.46g | Carb: 127.12g.
Breakfast: Mantequilla, Naranjas, Heinz Baked Beans, Serrano Jamón Serrano, Pan Integral, Canela, Nespresso Café Capsulas, Huevo Frito. Lunch: Manzana Verde, Naranjas, Carrefour Pollo Tikka Masala con Arroz Basmati. Snacks/Other: Lipton Rooibos. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vicalg's weight history
|