Weigh In record (no journal entry) for 08 May 2019
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166.2 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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2279 kcal
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Fat: 65.21g | Prot: 253.97g | Carb: 158.37g.
Breakfast: Kewpie Sweet mayonnaise half the calories, Mother Earth Crunchy Peanut Butter, Myprotein Impact Whey Protein Cookies & Cream Flavor, 桃李 醇熟全麦切片面包. Lunch: 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: 番茄, 总统 干酪片, Sweet mayonnaise half the calories, 海天 番茄沙司, 生菜, ABC Saus Sambal , 鸡胸肉（不吃皮）, 醇熟全麦切片面包, Sweet mayonnaise half the calories. Snacks/Other: 葡萄. more...
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losing 10.8 lb a week
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