Weigh In record (no journal entry) for 06 December 2012
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204.6 lb
Lost so far: 20.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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2087 kcal
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Fat: 69.21g | Prot: 87.95g | Carb: 279.96g.
Breakfast: Fruit Bar, Coffee with Cream and Sugar, White Bread, Butter, Jelly (All Flavors). Lunch: Rice Cakes - Caramel Corn, Rice Cakes - Caramel Corn. Dinner: Oil Popped Popcorn (Low Fat), Chef Salad. Snacks/Other: Original Potato Crisps, Ham and Cheese Sandwich. more...
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2667 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Swimming (moderate) - 30 minutes. more...
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gaining 2.1 lb a week
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