kuwa2004's Journal, 07 December 2012

131.2 lb Lost so far: 22.0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 51.93g | Prot: 84.49g | Carb: 160.58g.   Breakfast: C1000　１日分のビタミンゼリー. Lunch: チキン南蛮&ねぎ塩焼鳥弁当. Dinner: 牛肉のステーキ, ビール. more...

1994 kcal

Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 4 hours and 10 minutes. more...