jberchek's Journal, 22 July 2010

187.4 lb Lost so far: 12.0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 58.68g | Prot: 62.61g | Carb: 298.59g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: White Chocolate and Macadamia Nut Cookie, Oatmeal Raisin Cookie, Baked Parmesan and Tuscan Herb Chips, 6" Turkey Breast. Dinner: Chipotle Black Bean Burger, Simply Naked Pita Chips, Roasted Red Pepper Hummus, Sandwich Thins - Multi-Grain. Snacks/Other: Dark Chocolate Acai with Blueberry Snack (Brookside). more...

2071 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...