Weigh In record (no journal entry) for 22 July 2010
|
213.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2010:
|
2381 kcal
|
Fat: 102.88g | Prot: 165.41g | Carb: 144.83g.
Breakfast: Cheez-It Party Mix, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Lunch: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Dinner: Baked Beans, Hot Dog Bun, Beef Frankfurter, Toasted Rye Bread, Sirloin Beef Patties, Sirloin Beef Patties, Ultra Pomegranate Raspberry Beer. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irishrock's weight history
|